Spinach is one of the healthiest foods in the world and a big part of many healthy smoothie recipes. Just 1 cup contains 10% or more of 18 important vitamins & minerals including 66% of your daily folate, 24% of your vitamin C and 105% of your daily vitamin A requirements.
Spinach Health Benefits
While spinach is very healthy, it's also extremely rich in vitamin K. Vitamin K is often called the "clotting vitamin" as it is required for your blood to clot properly. It may inhibit some medication effectiveness or adversely interact with weight medication such as olestra.
Too much vitamin K can have adverse health consequences and that same cup of spinach has almost 10 times your daily required dosage. Let's take a look at the nutritional properties of raw spinach and it's vitamin quantities.
Did you know 1 cup of spinach had more than 10% of your RDA of protein? Manganese is good for your bones and you get almost a complete day's worth in this same cup of spinach.
Raw vs. Cooked Spinach
While raw spinach is typically what we put into our smoothies, cooked spinach does have some important benefits. Cooked spinach provides greater amounts of vitamins A and E, protein, fiber, zinc, thiamin, calcium and iron than raw spinach.
Raw spinach wins with significantly higher in folate, vitamin C, niacin, riboflavin and potassium.
Keep these spinach health facts in mind when preparing your smoothies and balancing your diet.