Raspberry White Chocolate Protein Smoothie Recipe

Raspberry White Chocolate Protein Smoothie Recipe

Nickname: Loretta's Favourite Smoothie. After experimenting with the protein powder and raspberries for this smoothie, we've determined that we don't need to add any other recipes to the blog because this one is all we ever want to drink again. (Kidding ... but almost true!) Why We Love This Our raspberry white chocolate protein smoothie only has 6 ingredients and...
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Vanilla Pumpkin & Oats Smoothie Recipe

Vanilla Pumpkin & Oats Smoothie Recipe

We hope you enjoyed a behind the scenes look at Nom Nom Smoothies the other day!  Let's get back to the recipes, though!  Today's recipe is a bit of a "family secret" and while it hasn't yet been passed down generation to generation, it's bound to be.  Why We Love This Where do we even begin?! This week we have...
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Behind the Scenes of Nom Nom Smoothies

Behind the Scenes of Nom Nom Smoothies

A friend asked us the other day how our smoothie business is progressing and said she's been following our progress on the blog. She was interested in what happens before & after the smoothies are tested, re-tested, recipes are created and photos taken. So this is a quick behind-the-scenes of how we're setting up at the moment. Later, I'll be...
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Chocolate Coconut Smoothie Recipe

Chocolate Coconut Smoothie Recipe

Mmm ... I'll eventually stop making chocolate smoothies. Just not today.  Why We Love This Don't you just love coconut? That tropical punch, those health benefits! And who doesn't like chocolate (or in our case, raw cacao powder)?  This tasty chocolate coconut smoothie recipe comes in at just 259 calories and is packed with potassium, fibre, calcium and nothing artificial. It...
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Chocolate Goji Banana Berry Smoothie

Chocolate Goji Banana Berry Smoothie

  OK, so the name of this smoothie takes longer to type than a smoothie generally takes to make. I get it. But ... there's a reason! This week's focus is "hidden ingredients."  This smoothie has so much goodness in it that I don't really even know where to start. For under 500 calories you get: 32g of protein, 70%...
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Spinach Nutritional Information & Health Facts

Spinach Nutritional Information & Health Facts

Spinach is one of the healthiest foods in the world and a big part of many healthy smoothie recipes. Just 1 cup contains 10% or more of 18 important vitamins & minerals including 66% of your daily folate, 24% of your vitamin C and 105% of your daily vitamin A requirements. Spinach Health Benefits While spinach is very healthy, it's...
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Cinnamon Roll Smoothie Recipe

Cinnamon Roll Smoothie Recipe

Cinnamon is a healthy, tasty and excellent spice for your smoothie life. And taste? What beats a warm cinnamon bun dripping with icing on a fall afternoon? (Nothing. Nothing at all.) Health Benefits of Cinnamon cinnamon will lower your blood sugar levels, reduce heart risk factors and treats a wide range of other body problems including muscle spasms, infections, colds,...
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Your First Smoothie - Strawberry Banana Simplicity

Your First Smoothie - Strawberry Banana Simplicity

Ok, let's try this in the easiest way possible.  Strawberry Banana Smoothie 1 cup of strawberries 1 medium banana 1 cup of milk 1 tsp of sugar ice cubes (maybe) Blend until you stop.  Why is this so simple? You can use fresh or frozen strawberries. You can use fresh or frozen bananas. You can use whole milk, skim milk,...
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Smoothies and Matt's Weight Journey

Smoothies and Matt's Weight Journey

One of the main reasons people consider a smoothie diet or smoothies as part of their meal plan is the health benefits. I can vouch for the health benefits - not only in weight loss but increased energy, alertness and overall happiness. I have been pretty heavy my whole life. I spent my 20s around 250 pounds and my 30s...
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Our Smoothie Life

Our Smoothie Life

It started harmlessly with my first smoothie. I wanted a quick summer treat so I tossed some frozen strawberries, yogurt, a banana, and some chia seeds into a blender. Didn't taste great so I threw in a splash of milk and a teaspoon of sugar and VOILA! It was perfect!  I drank that yummy smoothie at least a couple of...
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